Change Your Relationship With Alcohol
without waiting for a crisis
Practical one to one sober coaching for UK professionals who are concerned about their drinking and want life to feel calmer, clearer and more in control.
You might be in the right place if…
You are a professional in the UK and you recognise some of this:
- You drink most evenings to “switch off” after work, even when you planned not to;
- You function well, but you worry about your health, sleep and long-term risk;
- You have tried to cut back before, but old patterns creep back when life gets busy;
- You do not want rehab or a label, you want a practical, private plan that fits real life.
A clear method, not guesswork
We use the CTT SHIFT Framework™, a five-phase coaching framework for people who want to change their drinking in a steady, sustainable way.
This is coaching, not therapy or medical treatment. If we spot anything outside coaching scope, we will signpost you to appropriate support.
What working together looks like
We work in structured blocks so you always know what we are focusing on and why. Sessions are online, confidential and designed to fit around work and family life.
I bring together lived experience, coaching skills and structured tools so you have more than a chat: you have a clear path and someone in your corner while you follow it.
Step 1 – Free call
A short, confidential call to understand what is happening with your drinking, what you want to change and whether coaching is the right fit.
Step 2 – Foundations
We use SHIFT to map your patterns, set early goals and build your first simple changes, so you see progress quickly without overhauling everything at once.
Step 3 – Ongoing support
We embed new habits, prepare for high-risk situations and build a long-term maintenance plan so you feel steady, not like you are “back at square one”.
Why work with me as your sober coach?
There are many ways to change your drinking. Here is how this approach is different:
- Calm and practical – No drama, no labels, no pressure to declare yourself anything, just clear steps and support.
- Designed for working adults – Programmes fit around work, family and real-world stress, not ideal conditions.
- Method-driven – The CTT SHIFT Framework™ keeps us focused on what works, from your first small changes to long-term stability.
I bring experience of high pressure corporate roles, structured change work and lived insight into what it actually takes to shift long standing habits.
Common questions
Do I need to stop drinking completely?
Not necessarily. Some people choose to stop, others aim to cut down. We will discuss what feels realistic and safe for you and decide together.
Is this suitable if I think I might be dependent?
Coaching is not a substitute for medical support. If there is any concern about dependence or withdrawal risk, I will always encourage you to speak to your GP first and can support you alongside medical care.
Is everything confidential?
Yes, with standard safety exceptions where there is a serious risk of harm. We will cover this clearly in our first session.
You do not have to wait for a crisis
If you are drinking most days and you know something needs to shift, a short conversation can help you decide your next step, with or without coaching.